Mind/Body Connection

For those interested, we also offer facilitation of health, wellness, healing, through discovery of, evaluation of, exercise within the mind-body connection, to include meditative practices, journaling and visualization.

Springing into Spring
Sometimes it can change our present mood to project a short time into the future, into greenery, thaw, warmer air and renewal. Take a moment, now, today, and simply put yourself into your spring, wherever you are. Feel the sun, see the new buds on the trees and plants, hear the animal life declaring itself.…
January 25, 2022
Heading into Health
Projections are that we may in fact find the end of this pandemic tunnel towards the latter part of next month. Until then, breathe, exercise, continue precautions as indicated. Make sure you are reaching out to your social support system. Reach out here, in this space, any time, should you feel simply overwhelmed by it…
January 25, 2022
Mind/Body Connection
For those interested, we also offer facilitation of health, wellness, healing, through discovery of, evaluation of, exercise within the mind-body connection, to include meditative practices, journaling and visualization.
January 3, 2022